Nappybuthappy,I'm so happy to see another natural southern girl I live in Beaumont,about an hour outside of Houston. These sisters out here are not trying to hear "natural" I too love the co-wash. I was shampooing once a week, but today I said I'm going to go strictly co-wash for as long as I can just to see what happens. I think even the once a week poo was stripping my natural oils too much.